In today’s world people are working more than ever. If you live in America, chances are you are working up to 50% more than the Germans, French, and Italians. When you add in person’s family, daily errands, and social life there is not much time left for one to focus on their health. If you happen to be one of these busy people then you should grab these three iPhone Apps to help you stay healthy and fit!
Calorie Counter PRO
When you are in a hurry it is not always convenient or easy to read through multiple labels in order to find the healthiest meal. That is assuming you even have the luxury to read the labels of your food. What if you go out to lunch with friends, coworkers, or the family, and the establishment doesn’t even have the nutritional facts of what you are eating? Luckily, you can use the Calorie Counter PRO app to guide you towards a healthier choice.
As one of the top rated iPhone diet apps since 2008, Calorie Counter PRO allows you to easily see the nutritional facts about what you are eating. Calorie Counter PRO has over 40 screens, boasts a 430,000 foods database, and even has a barcode scanner! When using this app, you can quickly determine if what you are eating is truly “lite” in calories or not.
You could always hire a personal trainer to help you get fit. Hiring a personal trainer only requires more of your time a week (assuming you have any), more money you have to spend (assuming you have more to spend), and getting to know a stranger which will hopefully fit the style of workout you like best. Doesn’t sound like something you are too excited to dive into just yet? If your answer was “No, I don’t like that idea at all,” then you should check out the Fitness Buddy app.
Fitness Buddy allows you to view workout programs and exercises from your iPhone for only 99 cents. Fitness Buddy allows you to track your workouts and monitor your progress every step of the way. Do you only know a few exercises? Don’t sweat it. Fitness Buddy has over 1,700 exercises and over 1,000 HD videos at your fingertips. Fitness Buddy has exercises which uses anything from your own body to resistance bands to curl bars!
You can use Fitness Buddy in the privacy of your own home or at the gym. You won’t be doing any scheduling of like you would with a trainer! Fitness Buddy is on your time.
Sleep Cycle Alarm Clock
Sleep is vital to your overall health and fitness as well. You don’t have to take my word for it, but the Harvard Medical School agrees with me on the importance of sleep. According the people over at Harvard, sleep affects the mood, memory, metabolism and weight, safety, and disease prevention. Sleep should be a high priority for everybody and that’s why you should go grab the Sleep Cycle Alarm Clock app for the iPhone.
So what does the Sleep Cycle Alarm Clock app do? Simply put, it monitors you while you sleep every night. The Sleep Cycle Alarm Clock carefully monitors your sleeping phases by recording your movements while you dream away in at night. The app then wakes you up in your “lightest” sleeping phase so you can feel the most rested during the day. $0.99 doesn’t sound too bad for a good night’s sleep!
Whether you are busy or just need help staying healthy and fit, Calorie Counter PRO, Fitness Buddy, and Sleep Cycle Alarm Clock might just be able to help you live a healthier life. Head on over to the App Store and pick them up!